Anti-Ageing

Anti-Ageing Fundamentals That Actually Hold Up

6 min read

The four interventions with the strongest evidence base — and the marketing claims worth ignoring.

Sun protection, retinoids, antioxidants and barrier care account for the overwhelming majority of measurable results in topical anti-ageing.

Retinoids remain the most studied topical for photoageing. Start at a low frequency and build tolerance over eight to twelve weeks rather than pushing through irritation.

Vitamin C in a stable formulation supports collagen synthesis and neutralises free radicals generated by UV exposure — it works best as a morning layer under SPF.

Consistency outperforms intensity. A modest routine followed daily for a year outperforms an aggressive routine abandoned after a month.